Ergonomic Tips that for Safe Computing

How To Set Up The Monitor To Avoid Wrong Posture, Back Pain Neck-pain Postures and Eyestrain?

Our  ultimate objective  is to maintain a neutral body position while sitting and working. A neutral body position allows for a relaxed position and the natural alignment of body joints. Adjusting furniture height and placement of computer workstation accessories to reduce bending and stretching will reduce stress, strain, and minimize the risk of injury. This applies first and foremost to your monitor . The ideal viewing height is to have your eyes level with an imaginary line across the screen, about 2"-3" below the top of the monitor. If your screen is too low, you'll find yourself tilting your head forward to view the monitor (a common cause of neck pain). If it's too high, you may have to tilt your head back, leading to neck and shoulder pain - and increasing the likelihood of glare from overhead lights (a common cause of headaches).

The usual stand provided with monitor may not enable this level of adjustment may need to buy a Ergonomically Adjustable Monitor stand or Arms to enable u to do this level of height adjustments.

 Usually such adjustable stands would be of 3 types as below:-

 1.      Freestanding (which requires no fixing to table and no drilling of holes in your table)

2.      Table fixing model which is fixed to your table.

3.      Table clamping to edge of tab.

4.      You may suite the one which suite your furniture and environment .

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2 Better Than 1 for Health!!

2 Better Than 1 for Health!! No No! We are talking of monitors. Do u keep many applications open on your computer (like emails, word, excel, internet and so on) simultaneously and keep toggling between them time again through out the day. This constant toggling by way or mouse or keyboard is putting excess pressure on nerves of your fingers and affectively all associated muscles form hand to neck. And its wasting your time too.. affecting your eyes too.. For many people at work today, using one screen to perform all of the tasks you need to do during a typical work day just seems very inefficient these days. People need many applications open at the same time and often need to refer to one or the other quite a bit. It would be a great benefit to be able to use two screens while having to perform all these tasks, but usually people just do not have the room on their desks for two monitors, even the smaller and thinner ones that are in today’s marketplace. One solution to this issue may be to use a dual monitor stand to alleviate the clutter and still provide you with the access you want The health benefit of a dual monitor desk mount is also one you may want to consider. Constantly having to move back and forth between two monitors on your desk that are not at the optimum eye level for you can begin to cause health concerns for you. You may experience eye strain, headaches, neck or back pain and fatigue from performing this action. By having the monitors mounted properly, you can insure that everything is positioned correctly so you do not have to strain your eyes or the rest of your body, making you more relaxed and more productive.

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8 Reasons Why You Must ONLY Use An Ergonomic Laptop Stand

“The bitterness of poor quality remains long after the sweetness of low price is forgotten” – Benjamin Franklin .. Did u ever consider buying a laptop stand to address your back-pain and neck-pain issues? Did u go our and buy the cheapest one available in the market or online? So isn't it impress you? they often fall short because of poor design and low-quality materials .Think again? Maybe you realise and maybe you don’t!!But it never worked.because unless it in corporate the adjustablity is and concept of ergonomic, any laptop stand which raise your screen would not do any good. Laptop and tablet computers are a part of many people's lives today. While they improve work efficiency and increase recreational possibilities, laptops are creating havoc for our upper bodies. Laptops were originally designed for portability and short-duration use. Now, however, laptops are not being used as they were designed due to improved speed and storage capabilities. They are being used in place of desktops on surfaces not designed for typing. The situations in which laptops are used have extended to writing dissertations, taking notes at meetings, creating and presenting reports, browsing the web, and even watching sports and movies. Laptops can be used anywhere. Therefore, more people are spending more time at a computer. Some may increase the laptop screens height but not good enough to your liking, some destroy the wrist angles and so on and so forth.If you are suffering from neck and back pains, carpal tunnel syndrome, and other physical ailments caused by being on your laptop for several hours a day, the solution is in the form of high quality , having loads of adjustments suitable for you , the one which can adjust to your body definition of comfort. Its should not have present levels of tilt of height and tilt. Because that’s for your body to decide not the stand. An ergonomic laptop stand lets you work on your laptop comfortably wherever you are, and you can even use it in bed, the couch, or on a table. It has numerous levels of adjustments for your liking. They let you sit in a comfortably without straining your body , move freely and allow you to be productive whether you are working from your lap or on a desk.

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